Yoga & Wellness · St. Louis & Online
Wherever you are in your body, your health, or your life — there is a practice here for you. True B Wellness meets you exactly where you are.
This is for you if —
01
You've drifted from your body and aren't sure how to find your way back.
02
You're navigating a health challenge and want support that moves with you, not against you.
03
You sense that something needs to change, even if you can't quite name what it is yet.
The philosophy
"Wellness is a lifelong journey — a mind-body-spirit relationship you develop with yourself, one honest moment at a time."
How we work together
01
Personal
Practice
1:1 programming · In-person or online
Customized yoga programming built entirely around you — your body, your history, your intentions. 45 to 75 minutes, your space or mine. Designed for adults 45 and over.
From $60 · single session or package
Coming soon
02
Community
Practice
Group classes · Online
Live group yoga sessions — thoughtfully sequenced and accessible to all. Contact us to be notified when this launches.
Every practice begins the same way — with a short conversation so we can understand where you are right now.
Begin your practice