Where truth and beauty unfold wellness

Your practice.
Your pace.

Wellness is a lifelong journey — a mind-body-spirit relationship you develop with yourself. At True B Wellness, every offering is built around that philosophy: that fundamental and lasting change unfolds in small, honest moments.

How True B Wellness works

True B Wellness specializes in individualized yoga programming for adults 45 and over. Every client receives a program designed specifically for their body, history, and intentions — built through a thorough intake process and refined session by session. This is not a drop-in service. It is a practice, and it is entirely yours.

Current offerings

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Personal Practice

1:1 programming · In-person or online

Designed for adults 45 and over

Customized yoga programming built entirely around you — your body, your history, your intentions. Sessions run 45 to 75 minutes and are held at your home, my studio, or online — whatever serves you best. Styles include Hatha, Yin, Restorative, Chair, and Vinyasa.

How it works: We begin with a thorough intake conversation. From there, I design a program specifically for you. Each session builds on the last — this is ongoing, personalized practice, not a single drop-in session.
Coming soon

Community Practice

Group classes · Online

Live group yoga sessions — thoughtfully sequenced and accessible to all. Community Practice is in development and will be announced soon. Contact us to be notified when it launches.

A note on accessibility

I believe yoga is for everyone — not just those who can easily afford it. A sliding scale is available. If cost is a barrier, please reach out privately. We'll find something that works. Your willingness to show up matters far more than what you pay.

Not sure where to start?

Every practice begins the same way — with a conversation. Reach out and we'll find the right path together.

Begin your practice