About your guide

Adrienne
Stretch

Yoga Instructor & Wellness Practitioner

I came to yoga at 57 — stressed, depleted, and skeptical that my body was capable of it. What I found changed everything. I've spent the last two years learning that our bodies, our minds, and our energy are not fixed things. They respond to care. They want to be well.

The journey

My journey arrived quietly, like a river gathering as it descends, in university classrooms where practicing social justice required action and recognition of each person's innate dignity, and where I realized that beliefs without action are clanging cymbals, empty noise. Translating those beliefs into stories through singing and songwriting became a medium through which emotion, honestly offered, creates its own community. I spent 25 years as a high school teacher, learning from students that respect and patience are learned daily. Each challenge, like practicing scales, held its tedium — and its beauty.

Marriage brought me to the Indigenous Australian Wiradjuri people — not as a visitor, but as family. I came to understand, slowly and with reverence and humility, that ancient cultures do not preserve wisdom the way museums preserve artifacts behind glass and out of reach. They live it. Indigenous Australian culture — 70,000 years of continuous knowing — taught me that the body is not separate from the earth, that movement carries memory, and that self-care honors something far older than any of us.

It was, then, no surprise that yoga found me. Its core principles felt less like a discovery than a recognition: the body is wise, breath is sacred, and well-being has always been a practice — not a destination you arrive at and unpack your bags.

"Imagine, at 59, gaining back the wellbeing you felt in your 40s. Our bodies, our minds, our energies are not limited. They need nurturing."

— Adrienne Stretch

Training & credentials

The approach

True B Wellness is built on a simple belief: that wellness is a mind-body-spirit practice, not a performance. Through yoga poses (asanas), you develop an honest, sustainable relationship with yourself — one that grows with you, adapts with you, and holds you through whatever you're navigating.

Willingness is the only
requirement for this practice.

Every practice begins with a conversation. Reach out and we'll find the right path together.

Get in touch